We all know one of The human diet staples in cuisines across multiple cultures is potatoes. And regardless of our individual opinions about carrots and beets we’ve all heard of their strong antioxidant and beta carotene rich properties. Onions, garlic ginger and even turmeric are used in various ways to accentuate different types of meals from all around the world.
So what do they all have in common? They are all roots grown underneath the soil which in turn make them micro nutrient and mineral rich. Their health benefits are obvious and astounding when incorporated into one’s every day diet.
But are there other roots out there that we can consume for their positive health benefits that aren’t as obvious as the rest? Here at Alkaline organics we present the finest collection of specially curated super foods known for their anti Aging, cellularly therapeutic properties.
Recommended from the top herbalists in the world both past and present here is a list of the top five plant roots that you can incorporate in your daily diet and supplementation today to keep your health well grounded.
Stalks of the Rhubarb plant are commonly used for food in various parts of the world. Rhubarb is a widely used herb in China for more than 2,000 years in alternative medicine to detoxify the body, especially the liver and gallbladder, encouraging bile flow.
The root is also considered to have antibiotics that fight bacteria. Its antibacterial actions may also help to heal the body of urinary tract infections, as it cleanses the body's systems. It also helps release toxins by improving the function of the liver and gallbladder, encouraging bile flow.
It is a natural diuretic and may be beneficial for women suffering from water retention during the menstrual cycle. Rhubarb herb helps the body get rid of parasites due to its anti-microbial effect which is known to be capable of treating pinworms, ringworms, and threadworms.
Rhubarb is nutrient rich enough to relieve symptoms of the common cold, packed with vitamins A, B complex, C, calcium, copper, iron, magnesium, iron, phosphorous, silicon, potassium, sulfur, zinc, and sodium.
Rhubarb has been used to treat a variety of conditions, including cold sores, duodenal ulcers, skin eruptions, such as acne, eczema, psoriasis, furuncles, fissures, boils and other various types of skin infections.
Stimulating properties of this natural remedy may be used to prevent hair loss and evoke a strong appetite after illness. Some use the herb as a natural stool softener, especially when there is long-term constipation, and bowel movements. Other health benefits include relieving kidney problems, as well as the symptoms linked to diabetic neuropathy. It is reported to have an excellent property to decrease blood glucose levels.
Valerian is often called nature's tranquilizer. As a sedative, it is said to relieve insomnia, helping to provide a sound sleep without the morning-after grogginess frequently associated with prescription drugs. It also does not lead to dependence or addiction when used.
Valerian is considered an anodyne that relieves pain and reduces the sensitivity of the nerves.
As an antispasmodic, Valerian Root helps to alleviate muscle, intestinal and menstrual cramps. Considered an analgesic, Valerian's pain relieving qualities are thought to be especially beneficial to athletes or anyone engaged in aerobics, weight training or strenuous exercise as a preventative and recovery treatment for aches and pains. It is also said to ease the pain of headaches.
Valerian Root has been known to strengthen the heart and may sometimes reduce high blood pressure, especially when anxiety is a factor. Some studies claim that its use helps to stabilize heart rhythm and helps treat palpitations.
It has been used for centuries to regulate the nervous system and relieve tension, irritability, nervous exhaustion and stress, anxiety and hysteria. The herb is thought to help recovery from shock and sudden emotional distress, and relieve the harsh effects of rehabilitation for many addicts, vertigo, fainting, epilepsy, and convulsions.
The herb has also been used to help children with hyperactivity and behavioral problems. Recent research has demonstrated that Valerian enhances motor coordination, calms anxiety and diminishes restlessness and aggression.
Valerian has been used since ancient times as an expectorant, reducing mucus from colds, and it is also said to alleviate throat tickling and nervous coughs.
Valerian increases peristalsis, contraction and relaxing of muscles in the intestines, which moves things along more easily. Because of its relaxant properties, Valerian has been thought to benefit those who suffer from irritable bowel syndrome and other problems of the intestines and stomach. The herb is also thought to prevent fermentation in the stomach and decrease gas and intestinal colic.
Used externally, Valerian is an antibacterial and makes a fine facial wash. It also encourages the healing of acne, skin rashes, wounds, and ulcers. In baths, it is soothing and relaxing and relieves muscle cramps.
Dandelion's roots have a long history in traditional medicine as an all-around digestive aid and are also thought to be a fantastic natural diuretic, fine blood cleanser and excellent tonic that can help detoxify bodily fluid system, especially within the liver, spleen, and gallbladder.
Dandelions are rich sources of vitamins, minerals, and other antioxidants called phyto-chemicals and helps stimulate a poor appetite, making this herb beneficial in cases of malnourishment and frailty. Dandelion is said to help promote healthy heart function. The potassium works with sodium to regulate the body's water balance and normalize heart rhythms.
Dandelion Root is a potent natural diuretic that increases urine flow, rids the body of excess water and helps to relieve bloatedness. The high level of potassium is so important because large amounts are lost in the urine and too often flushed from the body when synthetic diuretics are used.
This is has been used effectively for treating health problems associated with urinary tract infections. It also helps to keep the bloating and water retention levels down and effective in weight loss. The roots assist in digestion and help soothe an upset stomach.
Dandelion root extract may help to regulates blood sugar, lowers cholesterol and triglycerides, as well as high blood pressure due to its diuretic action in ridding the body of excess fluid, thereby reducing the amount of fluid the heart must pump to circulate blood.
Research suggests the Dandelion root may improve the health and function of natural bacteria in the gastrointestinal tract. The root is a mild laxative that promotes digestion and is also used as an appetite stimulant and to improve upset stomachs such as flatulence and constipation.
Because of its high zinc and iron content it is often used to treat anemia. Dandelion Root and Leaves keep the internal organs clean and clear and is a great liver tonic that is said to promote healthy pancreas, spleen and gallbladder function, it can even keep gallstones from forming and can help dissolve any that are present.
This herb is effective in promoting the flow of bile and may ease such conditions as hepatitis, inflammation of the liver, jaundice and liver enlargement. By promoting the flow of bile, it is said to be helpful when used in the first stages of cirrhosis of the liver.
Herbalists use this herb to treat kidney ailments, as a blood purifier, Dandelion Leaf is an excellent tonic that cleanses poisons from the body. Through its effect on both the liver and kidneys, it gently eliminates toxic wastes from the body.
These powerful blood purifying and liver cleansing properties help to clear skin problems, especially acne and psoriasis. A liver that is not performing adequately can worsen acne because it cannot break down and clear excess hormones from the body. Dandelion's benefits extend to the treatment of infection as well. Dandelion roots are helpful in treating inflammatory skin conditions as well, including acne, psoriasis, and eczema.
Dandelion root has been found to have anti-inflammatory properties that are particularly useful for those suffering from rheumatoid arthritis and help to keep it effectively under control. They can also reduce swelling and improve the pain that can accompany muscle spasms. A rich source of calcium, silicon, and boron it may be helpful in cases of osteoporosis.
Hydrangea is also known as Seven Bark and it has been used as an alternative medicine for hundreds of years to enliven and strengthen urinary tract organs, serving not only to strengthen but to also detoxify them if needed. It is a gentle remedy that will have lasting effects when used for the urinary tract system. When these organs are brought back to health, the entire body will consequently gain strength and vitality.
Hydrangea root is especially useful in aging patients as stagnate urine can accumulate in the body, which could lead to infections. This root is valued for its solvent properties that may help break down stones but is mainly used to prevent further formation of stones and deposits in the urinary system.
Hydrangea has a long history of promoting a healthy prostate and for combating infection used in Nepal to treat coughs, colds, and bronchitis. It has also been used to treat fevers and is a powerful quinine in the treatment of malaria. Hydrangea is believed to be a blood cleanser and may treat lymphatic conditions that are caused by poor blood and is considered to be a wonderful herbal aid for the treatment of rheumatism and arthritis, as well as a great calcium solvent for any part of the body.
The Hydrangea plant extract is considered an alternative treatment for other immune system problems. These include psoriasis, eczema, scleroderma, multiple sclerosis and diabetes. Scientists believe the root has substances that are known to combat conditions affecting the immune system and make it function normally.
The substance of the root, halofuginone, serves to keep the body from producing harmful white blood cells that are commonly associated with immune system diseases. This discovery is found to be of great benefit in the treatment of autoimmune disorders, is considered to be a major breakthrough because other treatments suppress the immune system.
Hydrangea root is considered to be helpful in the treatment of male pattern baldness. Recent studies have shown that the Hydrangea extracts promote hair follicle growth.
Yellow Dock, in particular the taproot, has a long history of traditional use. Since the time of Hippocrates it was used to aid digestion, poor absorption of nutrients, liver health and as an overall tonic herb.
Yellow Dock is classed as a bitter herb – bitters stimulate the production of saliva, digestive enzymes and bile in readiness to digest and absorb the food we consume. They improve the quality of stomach acid, making them useful in cases of indigestion or heartburn.
Yellow Dock root is considered to be a tonic-like herb that has been used to cleanse the toxic waste from the system and it helps to relieve virtually all disorders associated with impurities in the blood. In the days before antibiotics, Yellow Dock Root was included in many herbal preparations that were used as a remedy for many ailments. This was because of the perceived blood cleansing properties of the herb and its ability to "invigorate the body".
Yellow Dock is one of the best sources of plant based iron, it concentrates iron from the earth and combines it with the vitamins and minerals needed to absorb this valuable mineral. This makes Yellow Dock an excellent herb for treating mild cases of anaemia caused by iron deficiency.
It is an excellent blood builder, and its iron content is easily digestible It also has natural chemicals known as bio-flavonoids that strengthen capillaries which in turn will boost blood circulation. The root is effective at boosting an ailing and stressed immune system when lymphatic inflammation and liver deficiency are present.
The blood cleansing & building properties of Yellow Dock make it an outstanding tonic for healthy skin and virtually all disorders associated with impurities in the blood, including rheumatic conditions, glandular tumors, swellings and lymph gland enlargement.
As a blood cleanser, it is often used for the treatment of skin diseases. It promotes clear, healthy skin and alleviates hives, pimples, boils, eczema, psoriasis, and acne. With naturally astringent properties and can even be applied topically to alleviate swelling, bruising, rashes, sores, fungal infections, insect bites.
Its astringent properties also make this herb an excellent skin toner, helping to remove dirt, traces of perspiration and make up from the surface of the skin. It also closes pores to prevent dirt and bacteria from entering. Its soothing and cooling action can provide relief from inflammation and reduce facial redness.
Yellow Dock leaves are extremely high in vitamin C – an essential vitamin for a healthy immune system. So high is the vitamin C content that it was used to treat scurvy – the disease that plagued the early European sailors.
Yellow Dock Root is also particularly rich in glycosides and antioxidants, Yellow Dock works to scavenge oxidative damage and stress caused by free radicals, including within liver tissue. Regular consumption of this herb will stimulate the detoxification process in liver and boost the production of bile. This assists the liver in eliminating toxins, excess hormones and other waste products.
The anthraquinone glycosides contained in Yellow Dock promote the release of water in the intestines, which encourages the release of waste from the bowels. A necessary part of a healthy digestive process, bile acids are particularly useful in helping to break down fats in the liver. With a gentle, natural laxative action, it also improves digestion by encouraging regular bowel emptying.